Dehydrating food is a skill; it is more about preserving food to eat later than it is about having something to snack on. The best foods to dehydrate are those that you will want to take camping, hiking, or just want to store without having to refrigerate.
For some, a food dehydrator is the most valued of all the kitchen tools. So, let’s take a walk down a list of foods by category, and see exactly what are the best foods to dehydrate. Let’s start with the most popular food group and discover what makes it so popular.
Meat and protein
Basically, any type of meat that you eat can be dehydrated. Dehydrated meat is known as jerky. It tends to be tough. However, having it with you on a hiking trip can give you the protein you need to have the energy to finish the hike.
It made the list of best foods to dehydrate because you don’t need refrigeration to keep it fresh. It can easily be stored in a backpack, purse, or other gear.
Beans can be dehydrated and placed in containers to be used later. These can be made into soups, stews, or side dishes. You can mix different types of beans together to make unique soups that only need you to add water.
You can pour them in a crockpot, or into a cast iron pot over the campfire. Add some seasonings and you will have a great meal.
Potatoes are a great food to dehydrate. Once they are dehydrated, you can store them in a zippered bag. To cook them, you can boil them into mashed potatoes, bake them into au gratin, or you can add them to a crock pot as a soup filler.
Of course, you could also eat them as chips; with the right seasoning, they are likely to become your favorite snack food.
Carrots are delicious when you dehydrate them. They make a great chip, much like potatoes or sweet potatoes. They are packed with vitamins and minerals.
Peas can be dehydrated so that they can be added to trail mix, soups, or even stews. They take a little time to prepare.
Broccoli, when thinly sliced, is probably the best food to dehydrate and put into your trail mix. It makes delicious little chips that go great with ranch dip.
Peppers retain more of their heat than you would expect. When you dehydrate them, they make a perfect seasoning for all your foods.
Mushrooms are a great food to dehydrate if you keep in mind that they contain a lot of water. They take a long time to dehydrate and they become smaller than you might expect. They are deliciously packed with vitamins.
Spaghetti squash is a magical food—you can cook it, shred it into noodles, and dehydrate it for a perfect meal while camping. You will love how similar it is to pasta, but without the carbs. It is also nutritionally dense.
Banana slices are the best food to dehydrate because they turn into crisp chips that retain their sweetness. Add some peanut butter and you have a delicious snack that is healthy.
Apples, when cut into pieces, make the perfect snack for children. Once they are dehydrated, you can slip them into snack bags, add them to lunch boxes, or put them on a plate with some peanut butter for a kid-friendly side.
Berries are not as easy to dehydrate. If fact, raspberries, and blackberries would probably not be worth the hassle. However, strawberries and blueberries really do dehydrate nicely. They can be combined with apples, bananas, and pears for a delicious snack any time of the day or night.
Peaches are delicious which makes them a good food to dehydrate. It is almost like the sweetness is concentrated, like candy that melts in your mouth. It can almost be addicting to eat them.
Pears have just about the same consistency of apples when dehydrated, yet, they are sweeter than most apples. You will love t the consistency of them when you add them to a snack mix.
Pumpkin is absolutely delicious when dehydrated. They get a smooth texture that is like no other. The true gems, however, are the seeds. Pumpkin seeds can be dehydrated as well as they are baked. The hold their nutrients.
Other good food to dehydrate
The great thing about cooking is that you really don’t have any limits. You can put virtually anything in a food dehydrator and leave it for a day or so, and you have a great snack. The way that you place foods together will give it a unique flavor.
Herbs are a creative way to create personalized flavor. You can place Stevia in a dehydrator with your food to give it a sweet taste. If you are an herbal tea drinker, you can try dehydrating lemon, orange, peppermint, and stevia all together and make a tea that will boost your immune system.
Dehydrating ginger, garlic, and clove can also make it easy to add them to your food. Of course, ginger has a kick that will taste great on chicken, but it also can alleviate stomach issues and provide relief to a pregnant woman suffering morning sickness.
Another unexpected benefit is that you can make your entire house smell amazing; you can create potpourri naturally, with no chemicals, in just a day by putting flowers and cinnamon sticks in your dehydrator. Now, you can create your own lists of best foods to dehydrate.
Owning a dehydrator has some really great benefits; you will constantly find new foods to dehydrate, and you can create a base of your favorite go-to snacks.
Whether you like to spend a lot of time on the go, have children that you want to teach to eat healthily, or just want a healthy midnight snack, you will be amazed at how much you will actually use a dehydrator.